Nutrition for Perimenopause Workshop

About this event:

Feeling confused about what (or how) to eat during perimenopause? You’re not alone — and this workshop is here to help.🩶

Join us for Nutrition for Perimenopause on Saturday, July 19 at 1:30 PM at the Bixby Knolls Wellness Center! You’ll learn:

✅ How hormone shifts affect hunger, energy, and fat storage
✅ Why traditional diets stop working (and what to do instead)
✅ What and how to eat to feel more balanced and in control
✅ Strategies to support your metabolism and mood

Led by Megan Patterson, MS — nutrition & fitness coach

Come curious. Leave with a toolkit that actually works.

🎟️ Free to attend—RSVP via https://forms.gle/VK2jAbLhVoj5xBo47