Pelvic Floor Workshop

About this event:

Join our Pelvic Floor 101 class!

$5 Admission Fee | Only 10 spots available

Dr. Stacie Groat, DPT will lead an informative and interactive workshop where you will learn about the most common pelvic floor conditions and how pelvic floor therapy can help to reduce symptoms like leakage, heaviness, pain, and pressure.

In this workshop you'll learn how to:

• Reduce leakage with jumping
• Heal Separated Abs (diastasis recti)
• Reduce pelvic pain
• Reduce heaviness/pressure with lifting
  

This is an active class, not a lecture, so please make sure to wear clothes that you feel comfortable moving in.

Limited space! Reserve your spot today!