Yoga for Menopause

About this event:

Yoga for Menopause: A Session of Restorative Yoga (Only 6 Spots Available)

Led by Yoga Therapist Marcella Linn

Join us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle, restorative poses can help stimulate the ovaries and pituitary gland, encouraging the natural production of hormones to bring balance and relief.

This session will guide you through deeply restorative postures, promoting relaxation, easing symptoms, and supporting your body’s natural transitions. Whether you’re experiencing mood swings, sleep disturbances, or energy shifts, these poses are designed to help you reconnect with your body and cultivate inner calm.

Leave feeling refreshed, supported, and empowered with tools to integrate into your daily practice. This workshop is open to all levels—no prior yoga experience needed.

Ready to restore balance and embrace this new chapter with grace? Reserve your spot today!